{"id":4370,"date":"2020-05-04T01:44:40","date_gmt":"2020-05-04T01:44:40","guid":{"rendered":"http:\/\/paitotogel88.com\/?p=4370"},"modified":"2020-05-04T01:44:41","modified_gmt":"2020-05-04T01:44:41","slug":"ini-yang-terjadi-jika-sahur-hanya-minum-air-putih-gara-gara-telat-bangun","status":"publish","type":"post","link":"https:\/\/paitottgl.biz\/index.php\/ini-yang-terjadi-jika-sahur-hanya-minum-air-putih-gara-gara-telat-bangun\/","title":{"rendered":"Ini yang Terjadi Jika Sahur Hanya Minum Air Putih Gara-gara Telat Bangun"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/togel88.fun\/\"><img decoding=\"async\" src=\"https:\/\/awsimages.detik.net.id\/community\/media\/visual\/2019\/04\/14\/1add0688-68ad-408e-934b-a6af25e0ad4b_169.jpeg?w=700&amp;q=90\" alt=\"Tired female athlete drinking fresh water while resting from exercising class in a health club.\"\/><\/a><figcaption><em><a href=\"https:\/\/togel88.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meski mungkin kuat menahan lapar, tetap tak dianjurkan sahur cuma minum air putih (Foto: iStock)<\/a><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><em><a href=\"https:\/\/togel88.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"21\" class=\"wp-image-4195\" style=\"width: 120px;\" src=\"http:\/\/paitotogel88.com\/wp-content\/uploads\/2020\/03\/WeChat-Image_20200322090609.png\" alt=\"\"><\/a><\/em> &#8212; Terlambat bangun untuk menyiapkan makan\u00a0sahur, lalu hanya minum air putih? Hmm&#8230; bahaya sih tidak, tetapi tetap tidak dianjurkan.<\/p>\n\n\n\n<p>Bangun awal untuk menyiapkan sahur kadang-kadang memang berat. Tetapi hendaknya tidak jadi alasan untuk sahur dengan menu asal-asalan, apalagi cuma minum air putih.<\/p>\n\n\n\n<p>&#8220;Minum banyak air tidak akan berarti lebih terhidrasi, karena hanya memberikan manfaat jangka pendek,&#8221; kata Shugufta M Zubair, seorang pakar keamanan pangan di Dubai, dikutip dari <a href=\"https:\/\/togel88.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Gulfnews<\/em><\/a>.<\/p>\n\n\n\n<p>&#8220;Tentu saja\u00a0air putih\u00a0tidak berbahaya, dan itu baik untuk tubuh, tetapi tidak seharusnya melupakan pentingnya sahur,&#8221; lanjutnya.<\/p>\n\n\n\n<p>Menurutnya, sahur sebaiknya dilakukan dengan tetap memperhitungkan nutrisi yang seimbang. Tetap harus ada karbohidrat, protein, juga sayur mayur.<\/p>\n\n\n\n<p>Karbohidrat dibutuhkan untuk memberikan energi sepanjang hari, sedangkan protein penting untuk regulasi organ dan jaringan tubuh. Tubuh juga membutuhkan mineral penting seperti\u00a0kalsium, kalium, dan vitamin D, yang tidak bisa dicukupi hanya dengan minum air putih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212; Terlambat bangun untuk menyiapkan makan\u00a0sahur, lalu hanya minum air putih? Hmm&#8230; bahaya sih tidak, tetapi tetap tidak dianjurkan. Bangun awal untuk menyiapkan sahur kadang-kadang memang berat. Tetapi hendaknya tidak jadi alasan untuk sahur dengan menu asal-asalan, apalagi cuma minum air putih. &#8220;Minum banyak air tidak akan berarti lebih terhidrasi, karena hanya memberikan manfaat jangka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346],"tags":[768,627,763,748,371],"class_list":["post-4370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-bandarterpercaya","tag-menang-3","tag-ramuanangka","tag-rumustogel","tag-togel88"],"_links":{"self":[{"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/posts\/4370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/comments?post=4370"}],"version-history":[{"count":0,"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/posts\/4370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/media\/4371"}],"wp:attachment":[{"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/media?parent=4370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/categories?post=4370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paitottgl.biz\/index.php\/wp-json\/wp\/v2\/tags?post=4370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}